Before and After Donating Blood | JCI INDIA ZONE XVIII Need Blood Call Jaycees
Before donating blood § If you are willing to donate blood, but don’t have good body weight, include more carbohydrate and dairy products in your food, to ensure your body weight increases. § If your hemoglobin level isn’t good enough, eat wet or dry dates, green leafy vegetables, beetroot, jaggery, ragi, soya bean, sprouted grams, apple, apricots and other food items that are rich in iron. § Non-vegetarians can eat red meat, sea food etc. § At the time of donation, you should be medically fit for blood donation. You should not be affected even by cough or cold. § Eat your food four hours before you donate blood. § Eat healthy food which is rich in iron. § Avoid fatty food including pizza, burger, packed wafers, fried items etc. § Have a complete eight hours uninterrupted sleep. § Wear loose clothes that will allow easy movement of body. Prefer short sleeves ...